FWF Wellness

Serving the greater Sayre area and surrounding region

Baseline 360: Your body. Your goals. One clear path.

For women in our community and across the surrounding region who are ready to stop guessing and start moving with purpose. Baseline 360 is a personalized assessment of your mobility, stability and strength—so we can build a plan that fits your life.

No generic routines. No one-size-fits-all. Just you, your numbers, and a path that actually works.

Reserve your spot. We'll reach out to schedule your orientation.

  • 1Personalized mobility & strength assessment
  • 2A plan built around your goals and schedule
  • 3No cost, no pressure—just clarity

What are your fitness goals? (choose any that apply)

Preferred days for orientation? (choose any that work)

We'll reach out to schedule your orientation. No spam, ever.

What happens next?

  1. We'll reach out to schedule your orientation at a time that works
  2. You'll come in for your Baseline 360 orientation (~30 min)

What others are saying

“I love FWF! They changed my health and outlook on aging! I dropped 35 pounds of fat, put on 6-7 pounds of muscle and now I feel healthier than I did 15 years ago! My cholesterol is in a much better place. I recently competed in a powerlifting competition—which was an amazing experience. I love the accountability and support and encouragement of the staff.”

— Dawn Carpenter(Google)

“At 46, life is busy—between work, family, and everything in between, I used to put myself last. Personal training helped me change that. Having a schedule and accountability is key for me. I am thankful for the FWF team especially Kai who puts up with my complaining with a smile! Making my health a priority is key at this age and any age.”

— Nicole Sharpsteen(Google)

“I have been coming to FWF for 7 years, 4 of them consistently personal training. With the knowledge, support and individual attention I have received from the trainers at FWF, I have been able to meet my OWN personal training goals, and KEEP THEM! It's a culture of fitness and another level of energy when you walk in the door. It's one of my happiest places to be!!”

— Jennifer Hatch(Google)

Frequently asked questions

What is Baseline 360?▼
Baseline 360 is a personalized assessment (about 30 minutes) that covers: Body Composition—insights into your body fat percentage and lean mass; Conditioning—a check on your current cardiovascular health; and Movement Screen—assessing how your body moves to prevent injury. We use it to build a plan that fits your life.
How long is the session?▼
About 30 minutes.
Is there a cost?▼
There is no cost.
Where are sessions held?▼
At our facility, FWF Wellness, at 211 Desmond Street, Sayre, PA.

Visit our website →